Eat1  Well1

Healthy Recipes

Healthy Recipes


Finding healthy delicious recipes can be hard. Look no further! We have a variety of healthy recipes for you to enjoy!

Did you know... Your body needs a fresh supply of nutrients each day to nourish and rebuild its cells and organs. For instance, your 20 foot long digestive track replaces its lining every 7 days. Imagine the work involved! And that’s just one system out of many others. Your body is in a constant state of construction.

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Gluten and Sugar Free Nutrition Plan

Gluten and Sugar Free Nutrition Plan


During the month of January in 2017 our office embarked on a wonderful journey with no gluten and no sugar in our diet for a full 30 days!

CLICK HERE FOR OUR GLUTEN AND SUGAR FREE GUIDE

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Fruits and Veggies

Fruits and Veggies


Eating a healthy diet is just as important as getting routine check-ups with your doctor. Organic fresh fruits and vegetables are powerhouses full of vitamins, minerals, nutrients, and health benefits. Eating a variety of colors is not only appealing to the eye; the rainbow reflects a range of nutritional compositions.

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American Chiropractic Association
Illinois Chiropractic Society
National University of Health Sciences