move  well  

Active Families

Active Families


Engaging in physical activity as a family can be a fun way to get everyone moving. Studies show that kids who believe they are competent and have the skills to be physically active are more likely to be active. And those who feel supported by friends and families to become active, or surrounded by others interested in physical activity, are more likely to participate.

Read more

Increase Physical Activity

Increase Physical Activity


Less than 60% of adults are physically active on a regular basis, 25% aren’t active at all. Inactive individuals have a higher risk of heart disease, diabetes, high blood pressure, and obesity. So, to build a family based on healthy habits, it’s up to you to set the tone at home.

Read more

Local Activities for Families

Local Activities for Families


Looking for local activities in the area? Here is a variety of activities from easy hikes to kayaking to biking and even rock climbing!

Read more

Sports Medicine

Sports Medicine


Even for the non-athletes, sports medicine is an excellent resource for the individual who wishes to become active or begin an exercise program. For the “weekend warrior” or “industrial athlete” who experiences an injury, the same expertise used for the competitive athlete can be applied to return the individual as quickly as possible to full function.

Read more

Stay Active

Stay Active


If you're starting from zero, any first steps, no matter how few, are steps to a healthier, happier you.Regular aerobic exercise will not only help you lose weight and improve cardiovascular health, it will also help reduce stress, boost your energy levels and instill a sense of overall well-being.

Before beginning an exercise program, you should check with your doctor. You want to make sure you don't have any health issues when you start.  Knowing you've ruled out potential medical problems will help you start with confidence!

Read more

American Chiropractic Association
Illinois Chiropractic Society
National University of Health Sciences