Healthy Recipes

Finding healthy delicious recipes can be hard. Look no further! We have a variety of healthy recipes for you to enjoy!

Did you know... Your body needs a fresh supply of nutrients each day to nourish and rebuildits cells and organs. For instance, your 20 foot long digestive track replaces its lining every 7 days. Imagine the work involved! And that’s just one system out of many others. Your body is in a constant state of construction.

Here is some of our favorite recipes from our Menner Chiropractic community of friends and family.


 

Breakfast Creations

Breakfast Creations


We’ve got quick and easy breakfast recipes with eggs that are nutritious and tasty. Did you know you can serve up a high-quality protein egg breakfast in five minute or less? It’s just that easy to start your morning off right.

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Lunch & Dinner Creations

Lunch & Dinner Creations


When it comes to packing a healthy, homemade lunch, dinner is your best friend. A good dinner is one that is delicious and generous enough to become lunch the next day. Here are some helpful resources and meal ideas that don’t break the rules. Also, it is important to know when serving yourself “real food” you don’t need to eat as much as you would of the processed stuff! Get ready to fill up fast.

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Smoothie Creations

Smoothie Creations


Smoothies are a wonderful option to help jump-start healthy eating or reboot your diet, packing in multiple servings of fruit or vegetables (or both) in every serving. Plus, making smoothies at home-- instead of buying from a local smoothie shop-- not only saves you money, it lets you use ingredients you feel good about and customize each drink to your tastes. Whether you use a blender or a juicer there are multiple benefits and tons of great vitamins and minerals!

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Snack Creations

Snack Creations


Yes, you can have dessert as a snack! And with these gluten and sugar free options, guilt-free never tasted so good. These low calorie snacks will keep you lean while satisfying your sweet tooth!

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